1131-Introduction to Sports and Health-71006

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Course Period：Now ~ Any Time

• Week 1 Course intro
• Week 3 Exercise and health
• Week 4 Physical related fitness and health
• Week 5 Sedentary lifestyle and behavior change
• Week 6 Fitness assessment and training (I)
• Week 7 Fitness assessment and training (II)
• Week 8 Health related certification